Strength Training
Strength Training refers to a category encompassing the discipline of enhancing physical power, endurance, and muscle mass through exercises and activities. This category also involves sports training, which entails the application of these exercises to improve performance in different sports. The inclusion of personal shopping reflects the procurement of equipment, gear, and nutrition needed for such training. The aspect of sports and culture signifies the pervasive influence of strength training in different societies and cultures worldwide, while lifestyle represents how strength training forms an integral part of everyday living and promotes a healthy way of life.