Personal Fitness
Definition of Personal Fitness Hierarchical Category as it relates to Personal
A realm of individual activities, routines, and habits focused on enhancing and maintaining physical health and well-being, generally through regular exercise and proper nutrition. It often involves tailor-made workout plans, dietary guidance, and lifestyle adjustments aimed at improving strength, endurance, flexibility, and overall body composition. This domain also encompasses mental wellness, promoting stress management, and fostering a positive self-image.
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Child Hierarchical Categories
Aerobic Exercise
Bodybuilding
Cardio Exercise
Circuit Training
Endurance Training
Exercise Physiology
Fitness Assessment
Fitness Coaching
Fitness Instruction
Flexibility Training
Functional Training
Group Fitness
High-Intensity Interval Training
Home Workouts
Nutrition Coaching
Personal Diet
Personal Exercise Plan
Personal Fitness Goals
Personal Fitness Program Design
Personal Fitness Testing
Personal Fitness Training
Personal Health
Personal Nutrition Plan
Personal Training
Personal Wellness
Physical Activity
Pilates
Resistance Training
Sports-specific Training
Strength Training
Weight Training
Yoga