Yoga
Definition of Yoga Hierarchical Category as it relates to Lifestyle, Wellness, Lifestyle Changes
Yoga refers to a holistic practice promoting physical health and mental wellness through a combination of breathing exercises, physical postures, and meditation. It involves lifestyle changes that encourage a balanced diet, regular exercise, and a positive mindset. The practice is often integrated into a broader wellness routine, encompassing physical fitness, stress management, and overall well-being. As a lifestyle, yoga advocates for mindfulness, inner peace, and harmony, reflecting in every aspect of daily living.