Yoga
Definition of Yoga Hierarchical Category as it relates to Lifestyle, Fitness
Yoga is a physical, mental, and spiritual discipline originating in ancient India that involves a range of postures, breathing exercises, and meditation to promote health, reduce stress, and increase mindfulness. It is a key component in fitness routines worldwide due to its benefits in enhancing flexibility, strength, and balance. As a lifestyle, yoga encourages a holistic approach to wellness, emphasizing the connection between mind, body, and spirit.
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