Pilates
Definition of Pilates Hierarchical Category as it relates to Sports
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, emphasizing the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. It is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. As a sports category, it includes various techniques and exercises performed on a mat or with special equipment, fostering physical harmony and balance for people of all age groups and fitness levels.
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