Protein Shakes are a type of beverage specifically formulated to provide the body with essential proteins. They are typically consumed by individuals who require additional protein in their diet, such as athletes or those trying to build muscle mass. These drinks can be made from a variety of protein sources, including whey, soy, and casein, and often contain additional vitamins and minerals for enhanced nutritional value. Protein shakes are available in a wide range of flavors and can be consumed pre or post-workout, or as a meal replacement. They are known for their convenience, portability, and ease of preparation.