Meditation

Definition of Meditation Hierarchical Category as it relates to Hobbies

A discipline in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Often practiced as a hobby, it encompasses a variety of techniques including mantra meditation, mindfulness meditation, yoga, tai chi, and more.

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